THE FFHQ BEGINNERS COURSE

Our beginners course here at Ferguson Fitness HQ is the perfect introduction to fitness. Whether you have never been to the gym before our simply need a refresher, this course will set you up with the foundations to move confidently and safely.

Over the 4 weeks, in a small group, you will partake in 4 one hour sessions with our head coach Matty, who will guide you through key movements like the squat and deadlift to give you the confidence to jump into one of our classes.

Spaces are very limited to ensure you get as much one on one time with the coach as possible.

Our next intake for our Small Group Beginners Course is September.

Please register your interest below to find out more information over the coming weeks and be one of the first on the list when the course goes live!